Can someone help

I'm a masturbator and want to repent of my ways. I have been on masturbating since more than 3 years now. I discovered it when I was 18. Now I'm 21. For whatever reason I haven't stopped.

Porn is another issue. I have been on and off watching porn since I was 14. However I can manage to go without porn for months with God's help. Porn I can control myself with. But masturbation is a horse that I can't tame. I mean the most I've gone is 2 weeks. And recently It's been getting harder.

Is anyone in the same boat?

Can you give me some Scripture verses that can help me to overcome. Or can you just stop what your doing and pray for me. Thank you guys.

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