Recovery its a rough road

Hey there, been on the road to recovery for last 12 months, or maybe longer and one thing is for sure its not easy. Perhaps if watching porn with masturbation was slightly less pleasurable then I may be able to stay away for longer. I'm married by the way and porn messed things up for us sexually and I lost a really good job though my 'addiction' to web porn. Anyway I believe in redemption and struggle on with other men I know who talk honest about it. Part of the recovery is cognitive therapy - telling your self truths about your feelings or state of mind about lifting you up out of the triggers to behave with porn. Scripture is good for this if not a good daily guide on sexual addiction does help. Then secondly a really strict routine avoiding big gaps when you are tired and alone (the most vulnerable time). If you have any more tools please feel free to share them.

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