Letter to myself:

You will not control me, I will overcome this.
He who says he can, and he who says he CANNOT are both usually right.
I have decided to finally get rid of this habit and I WILL succed

Letter from my sex addict:

The feeling is good right? You know you want to keep doing it.
There are a lot of good stuff out there for you to watch.
Your alone you know you want to.