Our Saturday Men’s Purity Group is getting a lot of new guys lately. Many guys who are new to recovery believe the primary goal is: Stop my bad behaviors (adultery, looking at porn, masturbating, etc.). That’s an important goal, of course, but sexual addiction recovery is much larger.
God wants us to work on having a healthy sexuality. That’s bigger than sobriety.
I’ve been working on a list of milestones. It’s not a complete list… still a “work in progress”. But it has helped me to see the bigger picture of recovery.
Q: What would you add to the list?
SOBRIETY
- Stop bad behaviors
- Stop illicit relationships
- Sobriety from masturbation
- Sobriety from sex outside of marriage
- Sobriety from looking at porn
- Drop bad friendships
- Put filters on your computer
- Write out a defensive purity strategy
- Write out an offensive purity strategy
- Identify your triggers
- Charting your priorities
- Establish your bottom lines
- Develop short-term strategies for dealing with triggers
- Develop long-term strategies for dealing with triggers
- Set goals
- Devise a relapse prevention plan
- Raising your bottom lines
WORKING ON RELATIONSHIPS
- Join a support group
- Get a phone list
- Pick up the phone and call another guy
- Develop meaningful relationships with guys
- Getting accountability with another guy or two
- Serving not consuming
- Understand the consequences
- Seek forgiveness in ruptured relationships
- Begin helping others with their sexual struggles
WORKING ON YOUR MIND
- Begin reading recovery material
- Read Breaking Free by Russell Willingham
- Understand the “Four Core Lies of the Sex Addict” (Patrick Carnes from his book Out of the Shadows)
- Channel your fantasy and thought life into a creative passion (journaling, blogging, drawing, making something with your hands, building project, work on your car)
WORKING ON YOUR SOUL
- Visit a counselor
- Start sharing your junk
- Openness with secrets and struggles
- Sharing your story
- Starting your 12-step work
- Write out a sexual history
- Go to a counseling intensive
- Work on anger, resentment, unforgiveness with God and a counselor or experienced person
WORKING ON YOUR SPIRIT
- Share your story with a minister
- Accept Christ as your Savior
- Begin reading bible verses related to purity
- Memorize verses to help your with purity
- Write out a spiritual inventory
- Have a deep understanding of your sin
- Believe and accept the grace and love of God
MARRIAGE AND FAMILY
- Go to marital counseling
- Ask forgiveness of your spouse and children
- Share your story with your children.
- Share the good things God is doing in your life with your children.
- Attend a marriage conference with your spouse (Love and Respect; Family Life Conference)
Jeff Fisher is a blogger and podcaster living in Raleigh, North Carolina. He and his wife run www.porntopurity.com. Jeff’s podcast Top Tips For Sexual Purity Podcast (I-Tunes) is one of the more popular podcasts on sexual addiction recovery.
You can reach Jeff at [email protected]